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Power of Massage
There is no denying the power of massage. Massage therapy can be a powerful ally to your healthcare regimen. Experts estimate that 90% of disease is stress related. And nothing ages us faster, internally and externally, than high stress. Massage can help manage stress. It can: Increase circulation, enhance sleep quality, improves concentration, increases energy levels, decreases anxiety, and reduces fatigue. Clients often report a sense of perspective and clarity after getting a massage. The emotional balance that massage provides can often be just as valuable as the physical benefits.
The benefits of massage:
*Improves range of motion
*Eases medication dependence
*Assist with shorter, easier labor for mothers expecting, and shortens maternity hospital stays
*Enhances immunity by stimulating lymph flow,the body’s natural defense system
*Stretches tight muscles
*Helps athletes of any level prepare for and recover from strenuous workouts
*Improves the condition of the body’s largest organ, the skin
*Increases joint flexibility
*Lessens depression and anxiety
*Increases the flow of oxygen and nutrients into tissue and vital organs, improving circulation
*Reduces spasms and cramping
*Relaxes tired and overused muscles
*Releases endorphins and amino acids that work as the body’s natural painkiller
*Relieves migraine pain
Affects of Massage Therapy:
In response to massage, specific physiological and chemical changes happen throughout the body with affects. With massage: Asthmatic children show an increased peak air flow, Arthritis sufferers have fewer aches and less stiffness and pain, High blood pressure patients have lower blood pressure, anxiety, and stress hormones, premenstrual syndrome sufferers have decreased water retention and cramping. Research continues to show the enormous benefits of massage, which range from treating chronic disease, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing massage, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas.
Benefits of Frequent Visits:
Getting a massage can do you a world of good. And getting massage frequently can do even more. Taking part in regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for massage at consistent intervals is truly an investment in your health. And remember, just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your massage therapists to establish a treatment schedule that best meets your needs.
Tera Lane Salon and Spa is now offering buy a One Hour Massage and get one FREE for $70.00!!
